Potency in men is a big part of science and medical practice. Specialists in various fields of medicine are involved in the development of "magic pills" that can increase potency in all men without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say that a man's potential directly depends on how a man eats.
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and casually, add spices and sauces that are rich in flavor enhancers and harmful synthetic concentrates, abuse fatty, fried, smoked foods, drink sweet carbonated water, take alcohol.
Under the influence of negative factors that fill the environment, men's health becomes more and more unstable from year to year, and poor nutrition with low quality products exacerbates the problem, creating a deficiency of this or that essential vitamin or element. The body of a man. Such conditions lead to erectile dysfunction, impaired fertility and even impotence - complete impotence.
How much depends on the potential for vitamins
Human health, in particular the potential of men, depends on the amount and quality of nutrients that enter the body through food. Vitamins A, E, C and B, trace elements zinc and selenium directly affect potency in men.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the male immune system, increase sexual ability and improve male fertility. The daily intake of vitamin A for an adult male is about 5000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal levels of hormones that support the healthy functioning of the testicles and testicles, men should take 12-15 mg of vitamin E daily.
A well-known antioxidant and agent that strengthens the immune system - Vitamin C, improves male potency, affects the production of the hormone by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to these properties, Vitamin C stabilizes and activates the tocopherol consumed by men.
B vitamins nourish and strengthen the male nervous system. In itself, resistance to stress is the key to a successful sex life. In addition, vitamins of this group improve the conduction of impulses to cells of the nervous system.
Thiamine (B1) relieves fatigue, supplies energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the blood vessels that supply blood to the tissues of the penis that are responsible for erection;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes sex high quality, orgasm - bright, man - satisfied with life, including sex. Vitamin B6 deficiency causes irritability, nervousness, fatigue and indifference to sex in men.
Folic acid (B9) is included in almost all vitamin complexes for "men", as this vitamin is involved in the production of hormones-norepinephrine and serotonin, increases endurance and improves overall well-being.
The selenium element is essential for all men who care about sperm quality. In addition to increasing fertility, selenium is involved in the production of testosterone and maintains the health of the male reproductive system. For men, the daily intake of selenium is up to 100 mcg, depending on the health status of his reproductive system.
The mineral zinc is important for male potency, which promotes the production of testosterone, supports the natural protective functions of the male body and is responsible for the health of the male reproductive system - the "heart" of the prostate gland. In order to maintain the function of the male main organ, the male should consume about 15 mg of zinc per day.
It seems that for good potential a man needs to go to the nearest pharmacy and buy the above set of vitamins and elements. In fact, this is not the case at all. Of course, supplements of vitamins and minerals in food can help the body and improve the quality of sex life, however, it is impossible to completely replace proper nutrition with taking vitamins.
For a person who has embarked on a path to fight impotence, first of all, it is necessary to establish a diet. You should take food 3-5 times a day, it depends on individual characteristics and physical activity. Each meal should be high in calories, the products should be combined with each other and the weekly menu should simply be varied. Switching to a male enhancement diet should start with adjusting portion sizes. Too much food puts a heavy strain on the digestive system, so the intestines absorb only a portion of the nutrients from lunch or dinner "belly". Therefore, the diet should be satisfactory and contain proteins, fats and carbohydrates in optimal proportions.
Products for male potential
To create the right menu, a person needs to understand which foods enhance their potential, he must eat the "right" foods separately from the rest, or just add them to the usual diet.
Many wives will be delighted and husbands will be amazed at the simplicity and low cost of one of the most useful products for a good erection. It turns out that quail eggs are considered to be one of the most effective products for enhancing male potency.
Every morning a man should eat one and a half to two dozen quail eggs.
The dish can be served with green onions, but it is better to avoid fatty mayonnaise and bacon. When restoring potency you should not try to save money and replace quail eggs with chicken eggs which have a low cost. 1 quail egg contains 3 times more nutrients than chicken eggs, and cholesterol, which is harmful to the cardiovascular system, is not fully present in quail eggs. Another advantage of quail eggs compared to chicken eggs is the ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity, and normalize blood pressure. Small quail eggs contain 3-5 times more phosphorus, iron and potassium than large chicken eggs.
Other products that enhance male potency:
- Nuts (peanuts, walnuts, cashews, almonds, pine nuts, sesame seeds, sesame seeds, pistol);
- Vegetables (turnips, tomatoes, Bulgarian and hot peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- Fruits (durian, citrus, kiwi, grapes, pomegranate);
- Seafood (mussels, shrimps, crabs, oysters);
- Fermented dairy products (cottage cheese, sour cream, cheese);
- Meat (beef, tongue, liver, veal);
- Fish (mackerel, sausage, salmon).
Spices that increase libido and improve the quality of erection: mint, anise, hot pepper, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal tea, natural chocolate are useful for permanent erections.
After studying the list of foods useful for erection, you can create a varied menu. It is advisable to prepare dishes without a lot of salt. Meat, fish and vegetables are healthier when cooked. Vegetable oil for cold dressing for making salads and sauces, as heat treatment destroys potentially useful compounds. Most of the daily value of animal protein is best eaten at lunch, or no later than 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a difficult food to digest, so it is not recommended to overload the gastrointestinal tract with such food before bedtime.
Products harmful to the potential
Products that increase potency in men usually blend well with each other. For the male body to heal faster, you need to not only eat as many nuts, honey and seafood as possible, but also try to exclude dietary foods that negatively affect your potential.
First of all, in order to maintain a man’s strength for many years, a man must reduce his alcohol consumption and completely stop smoking. Cardiovascular diseases often become the cause of impotence, so addictions do not fit into the lifestyle of a sexual giant. Quitting drinking and smoking may not be enough, as fast food cholesterol can permanently block blood vessels, which will one day prevent the penile cavernous membrane from filling with blood. Therefore, no matter how severe the appetite, and no matter how fragrant the smell of cheburek, you should go through such establishments and not lead to a state of starvation when planning a diet.
In addition to fast food, the potential harms are:
- Vegetables and animal foods fried in large quantities in oil,
- Fatty (fatty lamb and chicken skin fried are equally destructive, though insidiously delicious),
- Smoked meat,
- Salt,
- Sugar,
- Preservatives and flavor enhancers,
- Baking soda,
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Uniformity in the diet can lead to deficiency of certain types of vitamins, so eating only nuts or beef is not right. We must remember that a person who is preparing for a romantic evening that can turn into something should limit himself to the amount of even the healthiest food. It may happen that after a delicious dinner, the body uses all its reserves to eat steak or oysters, so there may not be enough strength and desire for active action.
By switching to proper nutrition, men should not expect an erection to be restored instantly. Comprehensive recovery can last from a few weeks to several months.
What else does the potential depend on?
A man's sexual power is highly dependent on the food he eats, but food is not the only factor that affects potency. In addition to diet, heredity, past illnesses and injuries, emotional background and levels of physical and mental stress affect the sexual viability of the strong half of humanity. Relationships with a partner become an important factor in a successful sex life. Thus, a man needs not only proper nutrition, but also attending sports exercises (walking, climbing stairs and arriving and not taking the elevator), breathing fresh air, going to bed on time, resting from work, and doing household chores. Loyalty to a partner and the absence of sexually transmitted diseases is another "plus" on a man's quality of sex life.